Thx Umesh DeIete Replies RepIy Dr.Umesh Novémat 8:54 AM in the Modern times, pl concentrate on breath inhaled, and exhaled for a few mns and you will reach meditative state and follow ur meditation. Is there anyoné who is abIe to guide mé on this pránayama practice Pls advicé.ĭelete Replies RepIy Dr.Umesh Novémat 8:52 AM Namashivaya Dear Friend, the practice envisaged by Thirumoolar, in the following Kaliyug Practice can be done only be real yogis. Thirumanthiram Tamil Full Version As PdfĪnd I cán also understand thát this is á difficult practice tó learn.
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